ROCK™ Ankle Exercise Board
Use this sturdy, lightweight exercise board to perform active and reactive therapy and rehabilitation exercises for the lower-kinetic chain. Perform beginner to advanced-level exercises to help improve proprioception and balance; increase range of motion in the hips, pelvis and spine; and strengthen the toes, feet, ankles, knees and legs. Lightweight and easy to transport, the ROCK can be used at home, in the gym, studio, clinic, and while traveling.
Versatile
Lightweight and easy to transport, the ROCK can be used at home, in the gym, studio, clinic and while traveling; supports up to 240 pounds.
Offers an 18-degree angle
The ROCK offers an 18-degree maximum angle relative to the floor; the flattened sphere creates a smooth transition from one movement to the next.
Beginner to advanced exercise
Perform standing exercises including forward and backward tilts, side-to-side tilts, single leg balancing, mini squats and calf raises.
Improve strength and balance
Perform exercises to help improve proprioception and balance, increase range of motion and strengthen the toes, feet, ankles and legs.
Learn more about the ROCK™ Ankle Exercise Board in the following video featuring Derek Mikulski, BS, CSCS, CPT.
