Grow Younger Daily: The power of imagery for healthy cells and timeless beauty

Using scientific research, this book demonstrates the connection between imagery and physical and mental health to change the body from the inside out. Readers will learn how Dynamic Neurocognitive Imagery (DNI) can influence the body to move efficiently and stay energized; how imagery can influence and rejuvenate everything from the individual cells to the immune system and organs; how to harness the plasticity and power of the mind; and how to create lasting positive changes.

This updated version of Grow Younger Daily features new imagery and additional exercises for strengthening and lengthening muscles and keeping your body feeling and looking young. The illustrations help solidify the imagery techniques and color photos demonstrate how to perform relaxation techniques included in the book.

By reading Grow Younger Daily you'll discover:

  • How Dynamic Neurocognitive Imagery™ (DNI) can influence the body to move efficiently and stay energized
  • How imagery can influence and rejuvenate everything from the individual cells to the immune system and organs
  • How to harness the plasticity and power of the mind
  • How to create lasting positive changes

About the Author

Eric Franklin, Founder of the Franklin Method®

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.

Learn about the Franklin Method® by watching this video featuring Eric Franklin.

https://www.youtube.com/watch?v=4i9lDQ18mRc

From the Back Cover

Grow Younger Daily: An insider’s guide to the life-changing use of imagery

The phrase “Mind over matter” takes on new significance when linked to research into the undeniable connection between imagery and physical and mental health. In other words, if you can imagine it, you can become it. Athletes, dancers and fitness experts have used sophisticated mental imagery to enhance their performance, and now you can too. The Franklin Method, developed by author Eric Franklin, combines movement and Dynamic Neurocognitive Imagery (DNI)™ to harness the transforming power of the mind to move efficiently and keep the physical body young and energized. With the power to change the body from the inside out, imagery can influence and rejuvenate everything from individual cells to the immune system and organs, showing that remaining young is largely a question of attitude.

Grow Younger Daily provides a roadmap to creating lasting positive physical and mental changes by describing how to harness the plasticity and transformative power of the mind, thanks to the author’s decades of firsthand experience and practice. Acknowledging the power of change is the first step to a younger, healthier you.