Fascia Release and Balance: Franklin Method Ball and Imagery Exercises
In this book, mind-body expert Eric Franklin teaches more than 20 ball, imagery and movement exercises that involve stretching, rolling out tight muscles, self-massage to release tension in the fascia and more. Readers will learn about the power of imagery, guidelines for ball rolling, effective imagery with ball exercises, connective tissue, and the structure and function of fascia.
Release Tension in the Fascia and More
The contents of this fascia release book include:
- The Power of Imagery
- Guidelines for Ball Rolling
- Fundamental Imagery for Ball Rolling
- Effective Imagery with Ball Exercises
- Connective Tissue
- The Structure and Function of Fascia
- Ball, Imagery and Movement Exercises
About the Author
Eric Franklin, Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
From the Back Cover
The health of your fascia affects every movement―it envelops your body, supporting your form, carrying force from muscle to tendon to bone, and storing potential energy. Just as fascia can become restricted and immobile, it can also be released and trained for expansive movement.
Add fascia to your imagery to cultivate a fundamental improvement of how you use and move your body. Learn how connective tissues complete your movement, free yourself from tension and experience your body in a whole new way with Franklin Method® ball and imagery exercises.
Learn about the Franklin Method® by watching this video.
