https://www.youtube.com/watch?v=NZt00bvF_ww
Franklin Method Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax
https://www.youtube.com/watch?v=nCwOdlHZeWU
A Convenient Technique for Piriformis Release (From PROtalks with Eric Franklin)
https://www.youtube.com/watch?v=b26WkLKPRmg
Franklin Mini Roll™

Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax

This book offers a complete mind-body exploration, showing how to use imagery to improve movement patterns. Learn techniques and exercises that incorporate Franklin Method® balls and bands to help relieve tension in the shoulders, neck and thorax, while improving body awareness and breathing patterns.

This updated second edition includes new guidance, new photography and new imagery exercises, including exercises featuring Franklin Method® Bands to awaken your proprioceptors, body awareness and breathing patterns for the complete mind-body exploration experience.

Unlike traditional fitness books, this book incorporates visualization techniques to help improve the mind-body connection and encourage positive results. The book includes more than 40 relaxation exercises using imagery, that can be done with a Franklin Method® Band or Ball, to help relieve tension in the shoulders, neck and thorax. Detailed step-by-step instructions, along with color photos, ensure that readers get the most benefit from each movement. The book includes color photographs and step-by-step instructions that guide readers through Franklin Method® exercises performed standing, sitting, in supine and prone positions.

This Eric Franklin book includes:

  • A brief history of ball rolling and bands
  • A background of the Franklin Method® and the power of imagery
  • General guidelines for using imagery
  • General guidelines for using Franklin Method® balls and rolls
  • Fundamental imagery for ball rolling
  • Imagery that will work with most ball exercises
  • More than 40 exercises using imagery, along with Franklin Method® Balls or Bands

About the Author

Eric Franklin, Founder of the Franklin Method®

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.

Learn about Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax in this video featuring Eric Franklin.

https://www.youtube.com/watch?v=NZt00bvF_ww

Everything in One Set

Select "BOOK + BALL" above to get everything you need.

BOOK ONLY (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book)

BOOK + BALL (Franklin Method® Ball, Band and Imagery Exercises for Relaxed and Flexible Shoulders, Neck and Thorax book and Franklin Method® Mini Roll™)