Happy Feet: Dynamic Base, Effortless Posture

Written by mind-body expert, Eric Franklin, this book is filled with imagery techniques and more than 40 movement techniques that incorporate Franklin Method® Balls and Bands to help activate the muscles, improve proprioception, and provide a relaxing and rejuvenating self-massage to the feet and other areas of the body.

Clear visual guide with easy-to-follow instructions

The foot consists of 26 bones, which form 33 joints, and has over 100 muscles, tendons and ligaments. Built to propel us as well as absorb enormous forces as we walk and run, the feet form a stable foundation that can benefit tremendously from the ball rolling exercises in this exercises guide.

In Happy Feet, you’ll find:

An introduction to the Franklin Method®, which incorporates imagery with movement to improve results
Ball and imagery exercises for muscle activation, improved proprioception and relaxation
Ball rolling exercises for releasing tension and connective tissue adhesions in the lower body
Tips and explanation of how each movement can benefit your feet
Images with demonstrations of Franklin Method® techniques using Franklin Method® products
Movements for activating and balancing the foot
Posture and balance training movements that incorporate the Franklin Method® Textured Balls
Simple movements for balance and for stretching and strengthening the upper body using the Franklin Method® Bands

About the Author

Eric Franklin, _{Founder of the Franklin Method®}

Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.