https://youtu.be/0u7O1qfFU5o
Hip Stability Exercises with the OPTP Soft Movement Ball: Summer of Self-Care
https://youtu.be/VQumPWFsmhM
Low Back Strength Exercises

Soft, 12" Exercise and Pilates Ball

Perform a variety of movements that increase strength and mobility with this soft 12"DIA exercise ball. Larger than a traditional 9" Pilates Ball, the versatile and durable Soft Movement Ball provides stability for stretching and for exercising the abdominals, psoas, hips, glutes and more.

Versatile Size

The unique 12" size is ideal for those who find a smaller 9" diameter ball too challenging.

Durable, Professional Quality

The Soft Movement Ball supports up to 220LBS and is latex and phthalate free.

For Home, Gym, or Studio

Inflation can be increased for additional firmness and instability to create a more challenging workout. Inflation pump sold separately.

Unlimited Uses

Features an easy-grip texture and assists with body positioning during stretching and stability moves.

Position Perfection

The Soft Movement Ball assists with body positioning during stretching and stability moves that challenge core strength and balance.

  • Supports up to 220LBS
  • Easy-grip texture
  • Latex- and phthalate-free
  • Requires inflation
  • Approximately 12" DIA
  • Made in Italy

Easy-Grip Texture

The unique larger size and easy-grip texture of the Soft Movement Ball make it ideal for body positioning during stretching and stability moves that challenge core strength and balance.

Versatile Support

The Soft Gym Overball provides support during exercises that target hard-to-reach muscle groups such as the abdominals, psoas, hips, glutes, quads and hamstrings.

Learn how to do a full-body workout using the Soft Movement Ball in the following video featuring Luis Leonardo.

https://www.youtube.com/watch?v=D4uAN9fU2Fo