OPTP® Pro Rotating Discs™
These 11" wooden discs feature 360 degrees of smooth rotation and are ideal for exercises to improve balance, core strength and mobility. Place hands on the discs for planks, push-ups, and internal/external shoulder rotation exercises. Stand on the discs for ankle training and lower body mobility exercises, including internal/external hip rotation. Lie supine with feet on the discs for bridge exercises.
Improve Upper Body Strength
Place hands on the discs for planks, push-ups and internal/external shoulder rotation exercises.
Balance and Mobility Exercise
Stand on the discs and perform exercises to improve balance and mobility.
Core Strength Exercise
Place feet on the discs while in supine for bridge pose and other cores strength exercises.
360 Degrees of Rotation
Discs measure 11" in diameter, offer 360 degrees of rotation and hold up to 300 lbs. each.
Versatile exercise and training tools
The 11"DIA of the Pro Rotating Discs is ideal for hand or foot placement. Users can perform a variety of exercises while standing, in bridge position, or plank position. The interior mechanism ensures smooth, even rotation. The top of each disc rotates and the bottom stays stable for safety while the small rubber pads on the bottom prevent slipping.
Learn about the Pro Rotating Discs™ in the following video featuring Derek Mikulski, BS, CSCS, CPT
Training and rehabilitation in any environment
Constructed of sturdy, durable Baltic Birch, these compact rehabilitation and training tools can be used in a home workout space, Pilates studio, dance studio, gym or rehabilitation center. They can be used to perform exercises to:
- Improve balance
- Strengthen hip and shoulder stabilizers
- Increase core strength
- Provide added challenge while performing push-ups
- Improve range-of-motion
