What is a Foam Roller?

Foam rollers are tools for massage and exercise that you’re likely to see in gyms, clinics and homes. While usually a long cylinder of dense foam, foam rollers now come in many shapes, sizes and textures. When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery. This process of rolling out tight muscles and relieving tension is also called myofascial release. They are also ideal for Pilates, core training and more.