About Donna Gambino, PT

As a Pilates instructor, personal trainer, lecturer, and author, Donna’s goal is to help people become healthy, fit, and maintain great posture throughout life. She strongly believes that proper alignment is key to avoiding injury and long-term pain syndromes. Her broad background in fitness and orthopedic rehabilitation enabled her to develop the exercises in her first book, On a Roll @ Home. After years of adapting Pilates exercises for people of all ages, she created Age Perfected Pilates, a specialized program for older adults. The underlying focus in all her programs is on developing good posture and core strength. Find her YouTube videos at Infinity Health Pilates.

Discover My Pilates Studio

My Pilates Studio is a Dayton, Ohio, Pilates and barre studio, and a wellness center focused on intelligent exercise for both expert and beginner levels. They provide the environment to practice your chosen fitness modality of Pilates, Barre and Gyrotonic, while their qualified instructors offer hands-on guidance to keep you safe, above all else, while getting the results you want.

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https://www.youtube.com/watch?v=64YSvkb5Zzc

Activate Posture at Your Desk

In the following video, Donna Gambino, PT, demonstrates a quick and easy exercise to reactivate you posture muscles during the day.