Innovator Spotlight
Eric Franklin
Mind-Body Expert | Movement Educator
Founder of the Franklin Method®
Discover the Franklin Method®
Developed by Eric Franklin, the Franklin Method® is a highly effective, evidence-based approach to movement education that focuses on the body and its function. The Franklin Method® is based on Dynamic Neurocognitive Imagery (DNI), which is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. This involves combining visualization techniques with physical exercises to improve movement. The Franklin Method® has been practiced for more than 30 years and is taught at workshops and trainings all over the world. Follow the Franklin Method® on Instagram (@franklinmethod).
Learn more at franklinmethod.com
PROtalks Webinar Featuring Eric Franklin
Breathe, Release & Relax: Franklin Method® Ball Exercises for the Neck and Shoulders
Throughout this webinar, Eric guides participants through a variety of Franklin Method® exercises using several different Franklin Method® balls. These specialized ball techniques help enhance body awareness, improve movement quality, release excess muscular tension, mobilize joints and soft tissues, and support more efficient breathing patterns.
Posture Matters More Than You Think
Posture is not just about standing tall — it’s the foundation for how you move, breathe, think, and feel. It shapes mood, confidence, energy, and even how others see you. Yet few of us understand how posture really works. In this Franklin Method® webinar, you’ll explore posture as a dynamic, living process through embodied anatomy, movement, and mental imagery.
Breathing for Life
Learn how breathing works and what it means to breathe well. Activate your calming parasympathetic nervous system by connecting with your breath. We’ll explore the attachments of the diaphragm to understand how impactful good breathing can be on spine, rib cage and pelvic floor health as well as overall wellbeing. We’ll look at the biomechanics of natural breath and the movements it creates in the body. Then working directly with the diaphragm, we will learn how to shake, release and relax this huge muscle to free up our breathing.
Healthy Hips with the Franklin Method®
In this webinar you will learn how to free your hip joints and balance your psoas using imagery, movement and ball exercises. This will increase mobility at the hip, taking the strain off your sacroiliac joints and liberating your lower back.
Franklin Method®: Dynamic Lower Back Fascia
In this webinar, Eric Franklin demonstrates how the Franklin Method approaches lower back health. You will not only learn about the structure and function of the lower back fascia, you will also find out how to train it effectively and embody it through imagery.
