About Lauren Roxburgh

Lauren is a best-selling author and internationally renowned wellness educator, leader and inspirational speaker. She founded the Aligned Life Studio and developed the LO ROX® line of exercise and wellness products. Lauren has a degree in Nutrition and Physiology and holds certifications in Personal Training, Structural Integration and Classical Pilates. She has become the go-to expert on all things fascia, alignment, mind-body connection and movement medicine. Lauren regularly works with Hollywood’s A-List, along with world renowned athletes and medical providers.

Follow her on Instagram (@loroxburgh) and read about her path of self-discovery, access her blog and more on her website: laurenroxburgh.com.

Discover the Lo Rox® Studio

Lauren’s wellness platform helps subscribers find well-being from the inside out through alignment, mindfulness, healthy eating, structural integrity and more. Inside the Studio, you’ll find foam rolling workouts, yoga and barre classes, mindfulness and meditation practices, access to hundreds of healthy recipes, meal plans and more. Plus, you’ll be part of a community of people who will support you on your journey.

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Products by Lauren Roxburgh

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https://www.youtube.com/watch?v=Cqd66XkQp2Y&t=36s

The Power Source – by Lauren Roxburgh

Lauren introduces her book The Power Source, which helps address problems like inflammation, bloating, tension, discomfort, anxiety, and pain during sex, by strengthening the pelvic floor.

https://www.youtube.com/watch?v=iYYOGYcviK0&t=1s

Foam Rolling Sequence for Neck Pain

Lauren demonstrates a series of exercises to help relieve neck pain using the LO ROX® Aligned Foam Roller.

https://www.youtube.com/watch?v=NZGldum7YIY

Top 5 Moves on the LO ROX Aligned Life Aligned Domes

Lauren shares her favorite moves to help relieve sore hands and sore wrists, tight calf muscles and tight quadriceps, sore hamstrings, and tired feet by performing self-massage and acupressure using the Aligned Domes.

https://www.youtube.com/watch?v=R7Wf56eOAyA

The Body Care Collection with Lauren Roxburgh

Lauren introduces a collection of products she designed for creating health and wellness from the inside out.