About Luis Leonardo

Luis is an Ironman triathlete, a certified personal trainer with more than 20 years of experience, and the founder and owner of AQ Fit Lab, a Minneapolis workout studio. He started the Embrace North outdoor community and created LOW Training—a series of online, low-impact workouts that focus on strength, mobility and cardiovascular health—to help people get fit with minimal equipment. Luis partnered with Greg DeNunzio to create two innovative training tools: the Performance Wedges™ and the Performance Block™.