About Sarah Meeks, PT, MS, GCS, KYT

Sara has spent more than 25 years of her nearly 50 years as a clinical physical therapist specializing in the unique management needs of persons with low bone mass (osteopenia) and skeletal fragility (osteoporosis). As a result of her extensive work with persons who have diagnosed osteoporosis, Sara has identified Patterns of Postural Change that occur as, but not necessarily because, people age. She has developed guidelines for physical therapy management, exercise classes, yoga, Pilates, fitness programs and activities, so that therapists can give accurate advice to their patients.

Learn more at www.sarameekspt.com

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https://www.youtube.com/watch?v=B50r2KsU6eE

Osteoporosis: Explaining the Use of Foam Rollers

In the following video, Sara Meeks, PT, MS, GCS, KYT, goes explains how foam rollers can be used for the management of osteoporosis.