The Pelvic Rocker™ Core Trainer challenges dynamic core stability and allows easy movement of the pelvis in all planes—ideal for targeting deep core muscles and developing pelvic mobility.
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Perfect for physical therapy, core conditioning, mind-body exercise and more.
The Pelvic Rocker Core Trainer is designed to help activate deep core muscles for strengthening and integration into functional movement. With nearly unrestricted movement of the pelvis in both seated and supine positions, the platform encourages users to explore and become more aware of how their pelvis moves. Use the Pelvic Rocker Core Trainer to:
The Pelvic Rocker Core Trainer has a slip-resistant base to allow use on most surfaces and includes a manual with exercises. It provides an excellent platform for exercises like:
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