Pelvic Rocker Core Trainer

Unlock movement and develop dynamic stability where it starts, THE INNER CORE.

The Pelvic Rocker Core Trainer Core Trainer tilts and pivots allowing easy movement of the pelvis and targeting deep core muscles by challenging stability.


Perfect for core conditioning, rehabilitation, mind-body exercise and more.

See the Pelvic Rocker Core Trainer in action.

Functional movement

The Pelvic Rocker Core Trainer is designed to help activate your deep core muscles for strengthening and integration into functional movement. With nearly unrestricted movement of the pelvis in both seated and supine positions, the platform encourages you to explore and become more aware of how your pelvis moves. Use the Pelvic Rocker Core Trainer to:

  • Challenge dynamic core stability
  • Encourage exploration of pelvic movement and body awareness
  • Target inner core muscles, like the pelvic floor and transverse abdominis
  • Promote coordination of inner and outer core muscles for functional movement

Exercises for clinic, gym, studio or home

The Pelvic Rocker Core Trainer has a slip-resistant base to allow use on most surfaces and includes a manual with exercises. It provides an excellent platform for exercises like:

  • Pelvic clock
  • Hip hinge
  • Side splits
  • V-sits and more

Core challenge

Pelvic clock

Hip hinge

Pelvic swivel