PRO-PODS Videos: Balance & Release Exercises
The PRO-PODS™ are simple, safe, easy-to-use exercise tools that can help people who want to improve balance and stability, or who have muscle tension and soreness throughout the body, tension headaches, or difficulty performing self-stretches.
RELEASE TECHNIQUES
Thoracic Paraspinals
Suboccipitals
Glutes
Feet
Calves
Lats
Quads
Palmar (Hand) Wrist and Forearm
IT Band
Intercostals
Inner Thigh
Anterior Shin Release
BALANCE EXERCISES
Downward Dog Plank Pressback
Bridge
Core Stability
Push-Up Variations
Single Leg Balance
Squats
Weight-Shifting
Side Plank Variation
Lunge Variations
Tightrope Balance
