Welcome to the Stretch Out Strap®
Mobility Video Guide
Let’s find the right stretch for you.
Choose one of the stretching routines, below, that are matched to how you use your body.
Stretching and Mobility Guide
Lower Body Stretches
Upper Body Stretches
Warm-Up Stretches Before Running
Stretches for Cyclists and Runners
Stretches for People Who Sit at a Desk All Day
Stretches for Tight Hips
Stretches to Help Promote Better Posture
Stretches for People with Low Back Pain
Warm-Up Stretches Before Working Out
Cool-Down Stretches After Working Out
Stretches for Golfers
Stretches for People with Upper Back and Neck Pain
Stretches for Yoga and Pilates
Disclaimer
The information herein is not intended to be a substitute for professional medical advice, diagnosis, or treatment in any manner. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding any medical condition or before engaging in any physical fitness plan. Neither the author nor the publisher shall be liable or responsible for any loss, injury, or damage allegedly arising from any information or suggestion in this publication.