Dynamic Alignment Through Imagery

• 

Learn how to use imagery to increase self-awareness, improve body image, and apply anatomical and biomechanical principles for more efficient movement with this newly updated third edition text.

Price

$62.95

About the Book

• Written for athletes, dancers, yoga and Pilates practitioners and more
• Includes more than 600 anatomical imagery exercises to improve posture and body alignment, release excess tension and prevent injuries
• Over 500 full-color illustrations to help readers visualize the exercises and use them in various contexts
• Four audio files containing guided imagery exercises set to music and led by Eric Franklin
• Updated chapters with new information and exercises to address fascia and connective tissue

Author(s)

• Eric Franklin

Publication Details

• ISBN-13: 978-1-7182-0067-8
• Publication Date: 2023
• Publisher: Human Kinetics
• Pages: 512
• Type: Softcover
• Illustrated: Yes
• Dimensions: 11”L x 8½”W x 1”D