Pelvic Rocker® Core Trainer
Price
Features and Benefits
Features
- Slip-resistant base allows use on most surfaces
- Ideal for physical therapy, core conditioning, mind-body exercise and more
- Provides an excellent platform for pelvic tilts, pelvic clock, V-sit, and many other exercises
- Can be used in seated or supine position
- Manual with exercises included
Benefits
- Challenges dynamic stability
- Encourages exploration of pelvic movement and body awareness
- Helps target inner core muscles, like the pelvic floor and transverse abdominals
- Promotes coordination of inner and outer core muscles for functional movement
Product Care
Clean with a damp cloth and mild soap or dishwashing liquid.
Product Details
- Sold as a pair
- Each Slant Board measures 11¾"L x 11¾"W x 3¾"H
- 18° include
- Constructed of a special weight-bearing foam
- Lightweight, but sturdy construction
- Latex free
https://www.youtube.com/watch?v=TX_SoHitZuU
Pelvic Rocker® Core Trainer
https://www.youtube.com/watch?v=3smsTJP7DRU
Pregnancy and Postpartum Exercises with the Pelvic Rocker®
https://www.youtube.com/watch?v=7wlDYtA5yf4
Prenatal Exercises (Pilates Style) on the Pelvic Rocker®
https://www.youtube.com/watch?v=aHiphT-WzMw
Postpartum Exercises for Core Strength on the Pelvic Rocker® from OPTP
https://www.youtube.com/watch?v=oTVSx2r9N1U&t=1s
Abdominal Strengthening Exercises
Activate Deep Core Muscles, Like the Pelvic Floor
Unlock movement and develop dynamic stability in the inner core with the Pelvic Rocker® Core Trainer. The core trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. Exercises challenge core stability, encourage exploration of pelvic mobility and enhance body awareness. The Pelvic Rocker® also includes a manual with exercises.
Pelvic Floor Strength Tool
Encourages exploration of pelvic movement and body awareness. Use to help strengthen the pelvic floor.
Safe and Stable
Provides a platform for a variety of different exercises in seated and supine positions.
Great for Dynamic Movement
Provides an ideal platform for pelvic tilts, V-sit, hip swivel, Pilates, and postpartum use. Great as an exercise trainer for core strength exercises.
Improve Functional Movement
Promotes coordination of inner and outer muscles for functional movement. Use as a functional trainer to promote coordinated muscle movement.
Durable Construction for Long-Lasting Performance
- 11"DIA
- 3"H
- Soft, rubber edge
- Supports up to 264LBS
- Slip-resistant base allows use on most surfaces