Pilates for Buff Bones® DVD

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This unique Pilates based workout uses bone-strengthening techniques while emphasizing alignment and balance.

Price

$19.95

Features and Benefits

Features

• An adaptable workout for bone and joint health
• Workout combines Pilates, functional movement, strength training and therapeutic exercise with bone-strengthening and balance techniques
• Led by Buff Bones® creator Rebekah Rotstein, PMA®-CPT, movement educator and certified Pilates instructor
• Workout is safe for those with osteoporosis
• Program is used by Hartford Hospital’s Bone and Joint Institute

Benefits

• Improve bone and joint health
• Improve balance
• Tone arms, back and abs
• Improve posture

Product Details

• Includes one DVD
• Workout time: 60 minutes