PRO-ROLLER® Pilates Essentials

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Incorporating a foam roller with Pilates exercise can help deepen mind-body awareness, promote better posture and body symmetry, and challenge core strength and balance—this second edition book shows how.

Price

$11.95

About the Book

• Second edition: includes more than 30 Pilates exercises using the OPTP® PRO-ROLLER®
• Exercises include knee lifts, abdominal curls, the hundred, mid-back extension, triceps press, leg scissors and more
• Includes exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
• Each exercise includes concise step-by-step instructions and large color photos

Author(s)

• Angela Kneale, OTD, MA, OTR/L, NBC-HWC

Publication Details

• ISBN-13: 978-0-9843724-2-3
• Publication Date: 2015
• Publisher: OPTP®
• Pages: 56
• Type: Softcover
• Illustrated: Yes
• Dimensions: 10"L x 7"W