Pro Rotating Discs
Price
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Pack Quantity
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Features and Benefits
Features
- Can be used individually or in tandem
- Can be used while standing, in bridge position, or plank position
- Versatile: use at home, in the gym, Pilates studio, dance studio and more
- Effective tools for golfers, dancers, Pilates enthusiasts, and anyone wanting to increase core strength and improve balance and range of motion
Benefits
- Improve balance
- Strengthen hip and shoulder stabilizers
- Increase core strength
- Provide added challenge while performing push-ups
- Improve range of motion
Product Care
Clean with a dry cloth.
Product Details
- Sold individually or as a pair
- Each disc measures 11”DIA
- Supports up to 300 lbs.
- High-quality wooden construction for durability
- Disc diameter is ideal for hand or foot placement
- Interior mechanism ensures a smooth, even rotation of discs
- Top of disc rotates, and bottom of disc stays stable for safety
- Small rubber pads on bottom disc prevent slipping
https://www.youtube.com/watch?v=U3DCJPthzJQ
OPTP® Pro Rotating Discs and Pads
https://www.youtube.com/watch?v=3qFNquCTljE&t=1s
Mobility Exercises That Are Sweeter Than Candy
https://www.youtube.com/watch?v=O_lkQEoVtZs&t=1s
Upper-Body Strength & Mobility Exercises with the Pro Rotating Discs®
OPTP® Pro Rotating Discs™
These 11" wooden discs feature 360 degrees of smooth rotation and are ideal for exercises to improve balance, core strength and mobility. Place hands on the discs for planks, push-ups, and internal/external shoulder rotation exercises. Stand on the discs for ankle training and lower body mobility exercises, including internal/external hip rotation. Lie supine with feet on the discs for bridge exercises.
Improve Upper Body Strength
Place hands on the discs for planks, push-ups and internal/external shoulder rotation exercises.
Balance and Mobility Exercise
Stand on the discs and perform exercises to improve balance and mobility.
Core Strength Exercise
Place feet on the discs while in supine for bridge pose and other cores strength exercises.
360 Degrees of Rotation
Discs measure 11" in diameter, offer 360 degrees of rotation and hold up to 300 lbs. each.
Versatile exercise and training tools
The 11"DIA of the Pro Rotating Discs is ideal for hand or foot placement. Users can perform a variety of exercises while standing, in bridge position, or plank position. The interior mechanism ensures smooth, even rotation. The top of each disc rotates and the bottom stays stable for safety while the small rubber pads on the bottom prevent slipping.
Learn about the Pro Rotating Discs™ in the following video featuring Derek Mikulski, BS, CSCS, CPT
Training and rehabilitation in any environment
Constructed of sturdy, durable Baltic Birch, these compact rehabilitation and training tools can be used in a home workout space, Pilates studio, dance studio, gym or rehabilitation center. They can be used to perform exercises to:
- Improve balance
- Strengthen hip and shoulder stabilizers
- Increase core strength
- Provide added challenge while performing push-ups
- Improve range-of-motion