Self-Care for Pelvic Pain
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About the Book
- A resource for people experiencing pelvic pain and the practitioners who treat them
- Written for people experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex
- Explains the different types of pain, as well as common pelvic conditions
- Introduces sensory integration: a way to gently retrain your system, including the painful areas, the nervous system, and your brain
- Includes step-by-step sensory integration exercises
- Purchase the book individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book
Author(s)
- Sandy Hilton, PT, DPT, MS
Product Details
The Sensory Integration Toolkit (SIT KIT) includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book. The SIT KIT includes:
- One Franklin Method Mini Smooth Ball (3"DIA)
- One OPTP® Mini Ball (1 1/2"DIA)
- One OPTP® Maxi Ball (2 1/8"DIA)
- One Reflex Ball (2 1/4"DIA)
- One Franklin Fascia Massager™ Oval (4 1/4"Long x 1 3/4"DIA)
- One Small Health Ball™ (1 1/10"DIA)
- Franklin Firm Fascia Ball (2"DIA)
- A mesh bag for easy transport
Publication Details
- ISBN-13: 978-1-942798-31-6
- Publication Date: 2022
- Publisher: OPTP
- Pages: 64
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9”L x 6”W x ¼”D
Education and Sensory Integration Techniques for People Experiencing Pelvic Pain
Self-Care for Pelvic Pain is an excellent resource for people experiencing pelvic pain and the practitioners who treat them. Written by pelvic health specialist Sandra Hilton, PT, DPT, MS, the book was written for people experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex.
This informative guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration therapy, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Purchase the book individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
Includes Sensory Integration Exercises
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique. For people experiencing pelvic pain, this book offers a path toward feeling better by using pleasurable sensation and fun movement to improve the body’s ability to tolerate normal pressures.
In Self-Care for Pelvic Pain you’ll learn about:
- Why pelvic pain is unique
- Different types of pain
- Common pelvic conditions
- Sensory integration and how it can help
- The sensory integration toolkit
- External sensory integration techniques
- Internal sensory integration techniques
- Simple tips for feeling good every day
Includes self-treatment techniques
This clear, simple guide includes step-by-step sensory integration exercises and guidelines for how to perform them, as well as guidance on how to choose the right sensory integration tool for each technique.
Self-Care for Pelvic Pain and Sensory Integration Toolkit (SIT KIT)
Purchase the book Self-Care for Pelvic Pain individually, or with the Sensory Integration Toolkit (SIT KIT), which includes seven balls of varying sizes and densities that can be used to perform the sensory integration techniques introduced in the book.
BOOK ONLY (elf-Care for Pelvic Pain: A Sensory Integration Toolkit book)
BOOK + SIT KIT (Self-Care for Pelvic Pain: A Sensory Integration Toolkit book and Sensory Integration Toolkit SIT KIT)
About the Author:
Sandra Hilton, PT, DPT, MS
Sandra “Sandy” Hilton is a physical therapist and co-owner of Entropy Physiotherapy & Wellness. She specializes in treating men and women experiencing pelvic pain. An international speaker and instructor, Sandy educates the general public and other health professionals on pelvic pain topics.
From the Back Cover
More than two-thirds of people are affected by pelvic pain at some point in their life. If you are experiencing groin pain, genital pain, or pain while sitting, riding a bike, or having sex, you are not alone. Most importantly, there is help. Self-Care for Pelvic Pain: A Sensory Integration Toolkit, provides a path from pain to comfort and confidence.
This helpful guide explains the different types of pain, as well as common pelvic conditions. It then introduces sensory integration, which is a way to gently retrain your system, including the painful areas, the nervous system, and your brain. Using the balls in the Sensory Integration Toolkit and the sensory integration techniques in the book, you can use pleasurable sensation and fun movement to improve your body’s ability to tolerate normal pressures.
There is no reason to treat pain with pain―the techniques in this book, along with a few simple tools, will help you find pleasure in your body and joy in movement.