FAMO Fascia Training Tool Kit
Price
Features and Benefits
Features
- Developed by movement educator Karin Gurtner
- Perfect for home, studio, therapeutic use, personal training, group classes and for FAMO Fascia Movement Training
- Use for movement exercise, Pilates, yoga, myofascial massage and more
Benefits
- Stretch and strengthen the lower body, upper body and core
- Improve flexibility
- Increase muscle endurance
Product Details
- The complete kit includes:
-
- FAMO Massage Domes (2)
- FAMO Massage Balls (2)
- FAMO Trigger Balls (2)
- FAMO Kneeling Pad
- FAMO Carrying Bag Balls come fully inflated and require the Needle Inflating Pump (sold separately) to adjust the level of firmness
- Domes come fully inflated and require the Power Pump (sold separately) to adjust the level of firmness
FAMO Fascia Training Tool Kit
Ideal for movement exercise, Pilates, yoga, and myofascial massage, the FAMO Fascia Training Tool Kit can be purchased as a kit or separately. Developed by Karin Gurtner, these tools are perfect for home, studio, therapeutic use, personal training, group classes and for FAMO Myofascial Training (see below to learn more).
The full kit includes:
- FAMO Fascia Movement Massage Domes (2)
- FAMO Fascia Movement Massage Balls (2)
- FAMO Fascia Movement Trigger Balls (2)
- FAMO Fascia Movement Kneeling Pad (1)
- Carrying bag (1)
Each product (or pair of products) is also sold separately.
The FAMO Fascia Training Tools can be purchased separately or as a kit. The kit includes a carrying bag for easy transport.
The FAMO Fascia Training Tool Kit Includes the Following Products
FAMO Fascia Movement Massage Balls
Sold as a set of two, the massage balls can be used for gentle massage to stimulate fascia and muscles, release myofascial tension, increase blood flow and improve circulation. Adjust inflation level with the integrated valve. 3.5" (9cm) DIA.
FAMO Fascia Movement Kneeling Pad
This soft kneeling pad can be used for additional support on a yoga or exercise mat and can be placed under the knees to reduce discomfort while kneeling or lunging. It can also be rolled up and used under the head, neck, pelvis or abdomen during exercise. 20"L x 9½"W x ½"H.
FAMO Fascia Movement Trigger Balls
Sold as a set of two, the smooth surface and non-slip texture of these balls makes them ideal for massaging the feet, hands, shoulders and the sacroiliac joint. The small size allows you to pinpoint specific areas for deep, precise trigger point relief. 1½"DIA.
FAMO Fascia Movement Massage Domes
Sold as a set of two, the domes feature rounded knobs for gentle self-massage on arms, legs, shoulders back and the head to help increase blood flow and improve circulation and proprioception. They can also be used as a support prop with the flat side down to help increase stability, strength, balance and alignment. 4¾"DIA.
FAMO Fascia Movement Training
Developed by Karin Gurtner, FAMO Fascia Movement Training is a certification program for movement professionals, body workers, and therapists who want to broaden their skills in anatomy and structural integration through movement. This holistic movement concept provides new tools professionals can use in classes or in practice. The program aims for structural balance, resilience and self-awareness through movement. The full FAMO Fascia Movement Tool Kit includes everything necessary for FAMO Fascia Movement Training.
Anatomy Trains in Motion
Officially recognized by Tom Myers, Anatomy Trains in Motion is based on his Anatomy Trains concept of interconnected anatomy. The course is a module in itself and serves as the foundation of FAMO Fascia Movement Training. The course focuses on the dynamic interplay of muscles and fascia in movement and on strengthening the good in the body to address imbalance, injuries and pathologies from a place of strength.
About Karin Gurtner
Creator of FAMO Fascia Movement Training
Karin Gurner, the visionary force behind art of motion Academy, developed FAMO Fascia Movement Training, a resource-oriented, integrative movement concept which includes Anatomy Trains in Motion. She also created a Contemporary Pilates curriculum, produced several comprehensive online learning courses, and a highly successful webinar series, along with a broad variety of practice videos. Her publications include a series of Slings Myofascial Training books, a chapter in Thomas W. Myers Anatomy Trains (4th edition), and various professional articles.