The Intrinsic Core

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This book includes more than 40 exercises, including basic core, stretches, back stabilizers, hip twist, side bridges, squats and rows, that can be made more effective by using the Soft Gym Overball.

Price

$11.10

About the Book

• Includes more than 40 exercises
• Each exercise includes photos and step-by-step instructions
• Each exercise is given a difficulty rating of level 1-5
• Benefits of each exercise and cues for how long to hold and how often to repeat are included
• Exercises can be made more effective by using the Soft Gym Overball, which is sold separately

Author(s)

• Caroline Corning Creager, PT

Publication Details

• ISBN-13: 978-0-9771378-6-2
• Publication Date: 2006
• Publisher: OPTP®
• Pages: 48
• Type: Softcover; spiral-bound
• Illustrated: Yes
• Dimensions: 11”L x 8¾”W