The PSOAS: Integrating Your Inner Core
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About the Book
- Includes 35 simple, yet effective, exercises for balancing the iliopsoas
- Complete with illustrations, full-color images, and step-by-step exercise instructions
- Exercises incorporate Franklin Method® imagery, balls and bands
Author(s)
- Eric Franklin
Product Details
The Franklin Method® Smooth Ball™ Set includes two 33⁄4" diameter balls
- Smooth surface
- Comfortable density for even the most sensitive user
- Provides deep muscle penetration without aggravating soft tissue
Publication Details
- ISBN-13: 978-0-9843724-4-7
- Publication Date: 2013
- Publisher: OPTP®
- Pages: 40
- Type: Softcover
- Illustrated: Yes
- Dimensions: 9”L x 6”W
The PSOAS: Integrating Your Inner Core
This book combines the Franklin Method® with essential exercises for the psoas, a core muscle that embraces the lower spine. Complete with illustrations and full-color images, The PSOAS: Integrating Your Inner Core includes 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.
Learn to balance and condition the vital psoas muscle with renowned dancer and movement educator Eric Franklin. This book combines the Franklin Method® with essential exercises for the psoas, a core muscle that embraces the lower spine.
The Franklin Method draws on dynamic imagery and one’s imagination to guide movement and drive body posture. Complete with illustrations and full-color images, this book includes 35 exercises to help condition and balance your iliopsoas using Franklin Method® imagery, balls and bands. Exercises help improve psoas strength and flexibility, provide a psoas stretch and more.
About the Author
Eric Franklin, Founder of the Franklin Method®
Eric is a mind-body expert, movement educator and the founder and director of the Franklin Method®, which incorporates movement and imagery to help improve coordination, flexibility, mobility, strength & body awareness. Eric is a former dancer who teaches his techniques at workshops and universities worldwide including the Juilliard School in New York. He is the author of more than 20 books, many of which show how the Franklin Method® Balls can be used to perform Franklin Method® techniques and exercises.
Learn about the Franklin Method® by watching this video featuring Eric Franklin.
Everything in One Set
Select "BOOK + BALL SET" above to get everything you need.
BOOK ONLY (The PSOAS: Integrating Your Inner Core book)
BOOK + BALL SET (The PSOAS: Integrating Your Inner Core book and Franklin Method® Smooth Ball™ Set)