The Vital Psoas Muscle

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Learn the physical, emotional and spiritual role the psoas muscle plays and how to work with it to help alleviate back pain, strengthen the core, correct posture, reduce trauma and more.

Price

$19.95

About the Book

• Introduction to the anatomy and biomechanics of the psoas area
• Exercises to help maintain a healthy psoas
• The strain of lower back pain
• The roll of the psoas in relation to Pilates mat exercises
• The psoas and emotions
• The psoas and spirituality

Author(s)

• Jo Ann Staugaard-Jones

Publication Details

• ISBN-13: 978-1-58394-458-5
• Publication Date: 2012
• Publisher: Lotus Publishing
• Pages: 128
• Type: Softcover
• Illustrated: Yes
• Dimensions: 9½”L x 6¾”W