Treat Your Own Neck™
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About the Book
- This bestselling book offers a comprehensive system for neck self-management and provides relief and prevention of common neck pain and injury
- Completely revised fifth edition offers a simplified layout, updated content and many new photos
- Offers a clear explanation of the causes of, and treatment for, persistent neck pain
- Also serves as a valuable complement to physical therapy, chiropractic care or other manual therapy as it can help relieve pain and prevent symptoms from recurring between visits
Author(s)
- Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
Publication Details
- Publication Date: 01/01/2011
- Publisher: McKenzie Global, LTD
- Pages: 80
- Type: Softcover
- Illustrated: YES
Treat Your Own Neck™
This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and Effectively
Written by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck™ provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards neck pain relief.
A Comprehensive Patient Handbook
Complete with photos, diagrams, and instruction throughout, the Treat Your Own series focuses on improving habits through simple exercises and exploring the causes and treatment of chronic pain. Designed to educate and promote better patient habits, Treat Your Own books are an informative and helpful resource for those who suffer from chronic pain or discomfort.
In Treat Your Own Neck you’ll learn:
- How the vertebrae and spine work
- What healthy, natural posture looks like
- How to move towards optimal neck health
- The basics of mechanical pain
- Causes of mechanical pain including overstretching, tissue damage and bulging discs
- Common causes of neck pain and how to prevent it
- How the McKenzie Method® works
- A simple exercise program to help treat and prevent neck pain
- What to do when experiencing acute neck pain
- How to prevent the recurrence of pain
About the Author
Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT
World-renowned Physiotherapist Robin McKenzie devoted more than 40 years to developing a system of examination and treatment for non-specific spinal mechanical pain, known as the McKenzie Method®. The McKenzie Method® offers an easy-to-follow self-treatment plan that includes education and exercises to quickly and effectively diagnose, treat and help decrease or alleviate debilitating pain, even for the long-term sufferer. This revolutionary self-treatment plan has empowered hundreds of thousands of people to treat their own pain.
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McKenzie Method® Books and Supports
Robin McKenzie created the world's first lumbar roll in 1968. The Original McKenzie® line now includes lumbar and cervical supports for people of all sizes and preferences. His series of Treat Your Own books has grown to address mechanical pain throughout the body.
From the Back Cover
This patient handbook provides an easy-to-follow self-treatment plan to quickly and effectively diagnose, alleviate, treat and manage debilitating neck and related pains, even for the long-term sufferer. Second in the best-selling Treat Your Own series, written by internationally-renowned Robin McKenzie OBE, CNZM, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy® or MDT™, as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer.
Treat Your Own Neck™, together with the first in the series, Treat Your Own Back™, has been translated into 18 different languages and has sold over 6 million copies worldwide. Numerous international studies have confirmed that the McKenzie Method® allows sufferers to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians―thereby reflecting Robin McKenzie’s selfless determination to put the patient first and empower self-care.
Everything in One Set
An essential part of the McKenzie Method® is proper sleeping posture. The Original McKenzie® Cervical Roll™ is the recommended tool to maintain proper cervical positioning while sleeping. Select "BOOK + CERVICAL ROLL" above to get everything you need.
BOOK ONLY (Treat Your Own Neck™ book)
BOOK + CERVICAL ROLL (Treat Your Own Neck™ book and The Original McKenzie Cervical Roll™ Set)