Search Results for "Pilates "
Pilates challenge with OPTP foam rollers
Step up your Pilates workout with an OPTP PRO-ROLLER™ and these challenging Pilates movements. Using a soft foam roller can increase the effect on your core with its less-stable surface.
Pilates essentials with OPTP foam rollers
Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.
Spice Up Your Pilates Toe Taps
Here are 5 variations of the traditional Pilates Toe Tap exercise that will add new challenges and benefits!
Pilates Workout Progression with the Soft Movement Ball
Check out this wonderful core-centric Pilates routine delivered by Dr. Kristine Bragg.
Pilates essentials with OPTP foam rollers
Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.
Prenatal Exercises (Pilates Style) on the Pelvic Rocker™
Here are some top prenatal pilates exercises for women looking to keep the core strong and stable during pregnancy.
3 Gifts for Pilates Enthusiasts in :30
Shop Pilates, fitness, therapy and self-care tools for everyone on your holiday list!
Upper-Body Strength & Mobility Exercises with the Pro Rotating Discs®.jpg
Sometimes we want to combine strength training with mobility training for the most time efficient exercises possible. If you are into floor based core exercise modalities like Pilates or Yoga, you are going to love the exercises shown here!
Fitness and Wellness Gifts for Patients, Clients and Everyone in Between
If you are a physical therapist, physiotherapist, chiropractor, Pilates instructor, fitness professional, other health and wellness professional, or someone who is looking for health-conscious gifts for friends and family this holiday season, look no further!
The Black AXIS® Firm Foam Roller by OPTP
Designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions, the roller with the highest density is the OPTP AXIS® Foam Roller. Relieve tight or injured muscles, perform self-myofascial release on trigger points and knots, self-massage soft tissue and roll away soreness.
Positioning and Posture Assistance with the OPTP Posture Bricks™
Learn how the OPTP Posture Bricks can assist you in yoga and Pilates to achieve ideal posture.
What is a Foam Roller?
Here’s your intro to foam rolling. Whether you’re looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.
