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Massage using the OPTP Posture Balls

Massaging the glutes, hamstrings and back using the OPTP Posture Balls

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Spring Training - Foot Release and Strength Exercises with Maxi and Mini Balls

Release the feet. Alleviate tightness and tension across the plantar fascia. Strengthen the foot and ankle to produce better movement and posture.

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Release and Strength Exercises for the Hips

Using two different myofascial release balls, in this video we highlight two ways to release and two ways to strengthen the major muscles of the hips.

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