Search Results for "knee"
Single Best Exercise for Weak, Painful Knees
According to Bob and Brad this is the single best exercise for weak, painful knees.
Try This! With Bob & Brad - Knee Pain
In this video, Bob and Brad provide 3 excellent suggestions for lessening knee pain.
Summer of Self-Care with Special Guests Bob and Brad: Knee Rehab with the FitGlide
For this week's Summer of Self-Care video, special guests Bob and Brad are joining us to show some great knee rehabilitation exercises!
Exercises for Range of Motion, Stability, and Strength in the Knees with Bob and Brad
In this video, Bob & Brad highlight some excellent exercises for keeping the knees strong and healthy.
3 Gifts for Knee Relief in :30
Shop Pilates, fitness, therapy and self-care tools for everyone on your holiday list!
3 Gifts for Knee Relief in :30
Shop Pilates, fitness, therapy and self-care tools for everyone on your holiday list!
Hip Stability Exercises with the OPTP Soft Movement Ball: Summer of Self-Care
Looking to create more strength and stability across the hips? These safe and incredibly effective exercises will help the glutes, hamstrings and low back get stronger and more stable. These movements will also help ease low back pain, and are great alternative leg exercises for those who experience knee pain while exercising.
McKenzie Method® Treat Your Own books
Back pain, neck pain, shoulder pain and knee pain—Robin McKenzie's self-treatment system can help your treat your own pain without drugs or surgery.
FitGLIDE by Bob and Brad
New from OPTP and the most famous PTs on the internet. Designed to help people recovering from injury or surgery including knee replacement, ACL or PCL surgeries, hip replacement, fracture, or stroke, the FitGlide is also ideal for exercising at home without risk of falling or injury, specifically for those with arthritis or poor balance.
