Search Results for "lauren roxburgh"
The Power Source – by Lauren Roxburgh
Wellness educator and best-selling author Lauren Roxburgh introduces her new book, which helps address problems like inflammation, bloating, tension, discomfort, anxiety, and pain during sex, by strengthening the pelvic floor.
Exercises to Reduce Bloating with Lauren Roxburgh
In this video, Lauren Roxburgh provides three exercises to reduce bloating. These simple exercises can be done virtually anywhere to decrease bloating, calm the digestive system and detox the body.
LO ROX Aligned Life Body Sphere
Lauren Roxburgh introduces the Body Sphere, which is ideal for balance and core workouts, self-massage to help destress, relieve lower back pain, and to activate the pelvic floor.
Top 5 Moves on the LO ROX Aligned Life Mini Infinity Roll
Lauren Roxburgh addresses sore shoulders, muscle tightness, sore lower back, structural imbalance, tight hips, shin splints and foot pain, including plantar fasciitis, by performing self-massage with the Mini Infinity Roll. Try these 5 moves to help release stress and tension for relaxation, better mobility, and more flexibility.
Top 5 Moves on the LO ROX Aligned Life Aligned Domes
Lauren Roxburgh shares her favorite moves to help relieve sore hands and sore wrists, tight calf muscles and tight quadriceps, sore hamstrings, and tired feet by performing self-massage and acupressure using the Aligned Domes.
Top 5 Moves on the LO ROX Aligned Life Body Sphere
Lauren Roxburgh shares her favorite moves to help release tightness in the body and reduce bloating while helping you awaken the pelvic floor and reconnect to your deep core using the Body Sphere. These self-massage moves include: • Seated spine circles • Spine arches • Lower belly massage • Sacral massage • Relaxing chest openers
Top 5 Moves on the LO ROX Aligned Life Mini Infinity Roll - Short
Lauren Roxburgh shares her favorite self-massage moves for relaxing sore shoulders, relieving tightness in the lower back, rebalancing the sacrum, loosening tight hips and relaxing tired feet.
LO ROX Aligned Life Mini Infinity Roll
Lauren Roxburgh introduces her new self-massage product designed to help relieve muscle pain, improve posture and provide relief from a sore neck, headaches, lower back pain, and more.
LO ROX Aligned Life Aligned Domes
Lauren Roxburgh introduces one of her favorite balance and self-massage products, which can be used on the head, neck, back, arms, legs and feet to help calm the nervous system and promote blood flow.
LO ROX Aligned Life Kit
Lauren Roxburgh introduces her collection of fitness and wellness products designed for exercises to help achieve alignment and balance throughout the body and to help relieve pain and tight muscles.