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Summer of Self-Care

Feel-good tips, tools and savings

Enjoy weekly tips for stretching, strengthening, releasing and recovering. Plus, watch for flash sales on the tools you need for a summer of head-to-toe relaxation and rejuvenation.

This week: healthy knees

EXERCISES FOR HEALTHY KNEES

Learn how to strengthen the knees following injury or surgery using the FitGlide as demonstrated by physical therapists Bob Schrupp and Brad Heineck in this video.

Featured Products

FitGlide® by Bob & Brad

Previous Videos

Stretch and strengthen your ankles and calves with these exercises

Demonstrated by Derek Mikulski, BS, CSCS, CPT.

Kick off summer with the following stretches for your feet

Demonstrated by Derek Mikulski, BS, CSCS, CPT.

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