Taller, Slimmer, Younger

21 Days to a Foam Roller Physique

From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?

Free Your Fascia

There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain.

A 21-Day Program

Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic.

About Lauren Roxburgh

Fascia and Alignment Expert

Lauren Roxburgh is an international bestselling author, presenter and alignment expert certified in the fields of Structural Integration, classical Pilates and pre/post-natal yoga. Over the last fifteen years, she's worked with some of the world’s greatest professional athletes, celebrities and surgeons. She loves to help people improve posture, release tension and stress, activate and strengthen their core and intrinsic muscles and increase connectivity and flexibility in their bodies and minds. Named "Body Alignment Pro" by Vogue and Dubbed “The Body Whisperer” by Gwyneth Paltrow’s goop.com.