About Sandra Hilton, PT, DPT, MS

Sandra (Sandy) is a physical therapist, pelvic health specialist, and former co-owner of Entropy Physiotherapy & Wellness. She specializes in treating men and women experiencing pelvic pain. An international speaker and instructor, Sandy educates the general public and other health professionals on pelvic pain topics. She served as the Director of Programming for the Section on Women’s Health of the American Physical Therapy Association from 2012-2017 and served on the board of the Abdominal and Pelvic Pain Special Interest Group, a part of the International Association for the Study of Pain, from 2018-2022. She is co-author of the book Why Pelvic Pain Hurts, and the author of Self-Care for Pelvic Pain. She is a regular contributor on health-related podcasts and is co-host of the Pain Science and Sensibility Podcast.

PROtalks Webinar Featuring Sandra Hilton

Pain in the Back, Belly or Bottom? Try This!

Persistent pain is a global problem. Too many people are in pain for too long and they miss out on work, exercise or fun. What if there are simple and accessible ways to help people treat their pain? This webinar explores possibilities of self-treatment for people who can’t go to therapy or who need portable options for work, home and travel. Backs, bellies and bottoms are the focus of purposefully pleasurable self-treatment techniques for pain. Come practice feeling good!

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https://www.youtube.com/watch?v=WcXDqj5XF2Q

Learn More About the SIT KIT Tools

In the following video, Sandy introduces various balls included with the SIT KIT and explains why you need different tools for performing tension release techniques.

https://www.youtube.com/watch?v=TckW1ly7TSk

Understanding Pelvic Pain: Treatment and Research

During this podcast, Sandra Hilton and physiotherapist Bill Taylor discuss what is the driver of pelvic pain, how to connect pelvic health with whole body function, the landscape of pelvic pain research, whether pelvic pain can be resolved, and what strategies can be most effective in treating pelvic pain.

https://www.youtube.com/watch?v=_WFkwRfk4rA

Pelvic Health, Outdated Pain Care and Empowering Patients

In this episode of the Modern Pain Podcast, Mark Kargela interviews Sandy Hilton. She discusses why many pain treatments still make things worse, the real reason why men avoid pelvic health care, how pelvic health therapists were early adopters of pain science principles, and her vision for the future of pain care.