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Get On It! BOSU® Balance Trainer

Sku: 8622

Workouts for core strength and a super-toned body.

This soft cover, 144 page book, is primarily a "how-to" book for anyone who wants to work with a BOSU, whether you have little to no experience or are a veteran user who wants to hone your skills.

This book focuses on:

  • BOSU basics
  • Cardio & Core exercises
  • Muscle toning, body sculpting & fat burning exercises
  • Posture & alignment
  • Mental concentration
  • Sports conditioning

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