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Price: $24.95 - In Stock
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PFProp™

Sku: 327

Exercise and strengthen the pelvic floor muscles with the uniquely designed PFProp.

PFProp™ (Pelvic Floor Prop) is an exercise tool designed to help awaken and activate pelvic floor muscles. Its use promotes body awareness and balance while improving core strength and flexibility.

Both men and women can use PFProp to restore healthy posture, counteracting the negative effects of prolonged sitting.

PFProp is especially beneficial for:

  • Those who sit for long periods: Counteracts the negative effects that sitting has on the pelvis and spine, helping alleviate back, neck and shoulder pain
  • Women who have given birth: Strengthens the pelvic floor and reduces pelvic pain as well as other post-pregnancy symptoms
  • Women with urinary incontinence: Helps women regain strength and control of bladder functions, especially after birth
  • The elderly: Helps the aging population maintain core strength, flexibility and balance in order to reduce the risk of falls
The durable foam cylinder features two sides; a rounded side and a flatter side for increased comfort.

Measures 8” L x 1.75” W x 1.5” H.

Includes instruction manual demonstrating 13 exercises.

Latex and phthalate free.

Overall Rating
March 10, 2017 / Patricia Guyton, Pat Guyton Pilates, Inc - Boulder

Functional Tool and Home Exercise Programs

Many of my clients are seniors and they ask specifically for pelvic floor training. These clients often are sent by Physical Therapists, Doctors, and other specialists for exercise that is safe and effective. The first step is sensory awareness and how to access the pelvic floor within Pilates exercises. The PFProp has been beneficial. Clients are first introduced to the PFProp sitting on a chair with simple movement. The tool can be used in small group classes or at home. The increased awareness provided enhances the integration of pelvic floor cues within a Pilates studio environment.
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Many of my clients are seniors and they ask specifically for pelvic floor training. These clients often are sent by Physical Therapists, Doctors, and other specialists for exercise that is safe and effective. The first step is sensory awareness and how to access the pelvic floor within Pilates exercises. The PFProp has been beneficial. Clients are first introduced to the PFProp sitting on a chair with simple movement. The tool can be used in small group classes or at home. The increased awareness provided enhances the integration of pelvic floor cues within a Pilates studio environment.

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