Pilates & Yoga Wedge
This versatile exercise prop can be used in a variety of ways for added comfort and to alleviate overstretching or pressure on the joints. Use the wedge under heels, knees or sit bones in forward bending exercises to maintain alignment and achieve a deeper stretch. Or, for tight or problem wrists, use the wedge for added comfort and support in otherwise uncomfortable positions.
Measures 23¾" L x 3¾ W x 1½" H.