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Pilates for Buff Bones DVD

Sku: 976DVD

Build your bones and boost your balance with this Pilates-based workout that targets the butt, hips, arms and back. Focusing on bone-strengthening techniques while emphasizing alignment, this dynamic, whole-body class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis. Workout time: 60 minutes.

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