ROCK™ Ankle Exercise Board
Perform exercises to help improve proprioception and balance, increase range of motion, and strengthen the lower-kinetic chain.
Trusted by therapists and professionals for more than 30 years, this sturdy, lightweight exercise board provides active and reactive rehabilitation for the lower-kinetic chain.
Use the ROCK™ for beginner to advanced-level exercises to help improve proprioception and balance; increase range of motion in the hips, pelvis and spine; and strengthen the toes, feet, ankles, lower legs, knees and upper legs. The flattened sphere creates a smooth transition from one movement to the next.
Use the ROCK to perform standing exercises including:
· Forward/Backward Tilts
· Side to Side Tilts
· Single Leg Balancing
· Mini Squats
· Calf Raises
This professional-quality exercise board can be used for therapy and rehabilitation, as well as active training. Lightweight and easy to transport, it can be used at home, in the gym, studio, clinic, and while traveling.
18-degree maximum angle relative to floor.
Supports up to 240 pounds.