It’s April and that means one thing; runners everywhere are hitting the trails, paths and pavement for an endorphin-driven mood boost. Whether you’re enjoying a leisurely short run or intensifying your marathon training, you may experience some lower body stiffness and muscle tenderness after your workout.
View this short video to learn 5 simple foam rolling exercises to help relieve tightness in the:
- Hamstrings
- Calves
- Glutes
- IT Bands
- Quadriceps
