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Home » PROtalks | Webinar Series - LP

PROtalks | Webinar Series - LP

Welcome to PROtalks

This monthly webinar series features conversations with leading health and wellness experts. Tune in each month to gain information and insights on the most important and compelling health, therapy and fitness topics.

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Next webinar

BREATHING FOR LIFE

Presented by:

Eric Franklin

Thursday, July 25, 2024 at 11am CT

Learn how breathing works and what it means to breathe well. Activate your calming parasympathetic nervous system by connecting with your breath. We’ll explore the attachments of the diaphragm to understand how impactful good breathing can be on spine, rib cage and pelvic floor health as well as overall wellbeing. We’ll look at the biomechanics of natural breath and the movements it creates in the body. Then working directly with the diaphragm, we will learn how to shake, release and relax this huge muscle to free up our breathing.

  • Tap the full potential of your lungs
  • Strengthen and stretch your breathing diaphragm
  • Improve the elasticity and resiliency of your lungs
  • Enhance your endurance and enjoy more restful sleep
  • Learn the correct movement of the ribs for breathing
  • Learn effective breathing techniques for relaxation and energy

Can’t attend? Register today and get notified when the recording is available.

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