Search Results for "fascia"
PRO-POINT™ Myofascial Release Tool
This self-massage tool features a comfortable, pointed top to help release trigger points in hard-to-reach places.
Plantar Fascia Release
This release technique for the plantar fascia can help alleviate the foot pain and foot tightness that is associated with Plantar Fasciitis.
MyoTool - Treatments to Plantar Fascia
Discover how plantar fasciitis, heel spurs and neuromas of the foot can be self-treated using the MyoTool.
Lower-Body Myofascial Release Exercises
In this video, learn five of the most important lower body myofascial release exercises. Although these movements were selected specifically for runners, they can benefit virtually anyone.
3 Gifts for Myofascial Release in :30
Shop myofascial release, fitness, therapy and self-care tools for everyone on your holiday list!
The Black AXIS® Firm Foam Roller by OPTP
Designed to perform in demanding sports medicine, physical therapy and high-use Pilates and yoga sessions, the roller with the highest density is the OPTP AXIS® Foam Roller. Relieve tight or injured muscles, perform self-myofascial release on trigger points and knots, self-massage soft tissue and roll away soreness.
The Silver AXIS® Moderate Foam Roller by OPTP
The moderate density makes the Silver AXIS® Roller firm enough for myofascial release to aid in workout recovery, yet soft enough to comfortably perform exercises for improved balance, stability, flexibility and function. This foam roller is ideal for those just beginning foam rolling, and experienced athletes alike.
What is a Foam Roller?
Here’s your intro to foam rolling. Whether you’re looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.
Spring Training - Foot Release and Strength Exercises with Maxi and Mini Balls
Release the feet. Alleviate tightness and tension across the plantar fascia. Strengthen the foot and ankle to produce better movement and posture.
Release and Strength Exercises for the Hips
Using two different myofascial release balls, in this video we highlight two ways to release and two ways to strengthen the major muscles of the hips.
