×
Sign-in or register as a professional to receive exclusive discounted pricing.
Home » Search Results

Search Results for "foam roller"
SORT BY

Core Exercises with Half Foam Rollers

Core Exercises with Half Foam Rollers

Watch Video
Pilates Challenge with Foam Rollers Video

Pilates challenge with OPTP foam rollers

Step up your Pilates workout with an OPTP PRO-ROLLER™ and these challenging Pilates movements. Using a soft foam roller can increase the effect on your core with its less-stable surface.

Watch Video
How to Choose a Foam Roller Video

How do I choose a foam roller?

How do you know which foam roller is best for you? Take a tour of OPTP’s exclusive foam rollers to discover the best way to get rolling.

Watch Video
What is a Foam Roller Video

What is a Foam Roller?

Here’s your intro to foam rolling. Whether you’re looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.

Watch Video
Self-Massage Essentials with Foam Roller Video

Self-massage essentials with OPTP foam rollers

Relieve your sore, tight muscles and release soft-tissue restrictions using these simple self-massage techniques on the OPTP PRO-ROLLER™. Integrate foam rolling into your workout routine: rolling beforehand, to release muscle tension, and afterward, to decrease post-exercise soreness.

Watch Video
Pilates Essentials with Foam Rollers Video

Pilates essentials with OPTP foam rollers

Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.

Watch Video

AXIS Foam Roller Full Body Workout

Personal Trainer Luis Leonardo shares a simple full-body workout to develop flexibility and mobility while helping you strengthen arms and develop core strength using the Black AXIS Foam Roller from OPTP.

Watch Video

Full Core Workout with Foam Roller

Looking for a simple and incredibly effective core workout using only a foam roller? These core exercises will create strength and stability across the entire midsection. Do these movements individually or structure them as a circuit.

Watch Video

Relieve Lower Back Pain with the Foam Roller

Watch Video
Star Roller Massage Video

Massage Techniques for Legs, Glutes and Hip with a Foam Roller - OPTP STAR ROLLER™ Soft

Watch Video

Stretching with a Foam Roller

Watch Video

Hamstring Release with the Black AXIS® Foam Roller

Tight hamstrings? These hamstring release techniques will help!

Watch Video

Posture Opening Techniques with the Silver AXIS® Foam Roller

These posture opening techniques feel so good!

Watch Video

The Smartest Foam Roller: SMARTROLLER®

In this video, SMARTROLLER® inventor Stacy Barrows, PT, DPT, discusses the unique benefits one can obtain by integrating the SMARTROLLER into mindfulness and movement routines.

Watch Video

Stretches and Release Techniques for the Ankles and Calves: Summer of Self-Care

For this week's Summer of Self-Care video, we are focusing on the ankles and calves. Using our AXIS foam roller and PRO-PODS release and stabilization tools, we show three excellent exercises for relieving tightness in the ankles and calves.

Watch Video

Pro-Roller Complete Pre-Cardio Warmup

This pre-cardio warmup checks all the boxes to get you running, cycling, swimming, or doing any other form of cardio more efficiently and effectively. Just grab your foam roller and follow along.

Watch Video

Stretching

Learn how a foam roller can help you enhance your stretching.

Watch Video

Chair Based Exercises for Thoracic Extension

Sit at a desk for a good portion of the day? Want to improve posture and thoracic extension? These three thoracic extension exercises are designed for desk workers who want a fast and effective way to get the hips, spine and neck feeling good. Just grab a chair and your foam roller to get started!

Watch Video
©2022 OPTP. All rights reserved
Overall Rating

Video