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Wobblesmart

Wobblesmart was developed by physical therapists to improve balance, stability, core strength and agility.

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Foundational Fitness Exercises with the Wobblesmart

The core is the foundation of the body's frame. A strong core supports and stabilizes the shoulder girdle, torso, spine, pelvis, and hips. It also allows for an efficient, strong and powerful transfer of energy to the arms and legs.

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Fall Prevention with the Wobblesmart

These fall prevention exercises are great for older individuals, those rehabilitating a lower extremity injury, or anyone looking to improve balance.

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Introducing the Wobblesmart from OPTP

Wobblesmart was developed by physical therapists to improve balance, stability, core strength and agility.

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Core Strength Exercises with the Pelvic Rocker™ and Wobblesmart® - Summer of Self-Care

In this video, fitness professional Derek Mikulski, BS, CSCS, CPT provides an assortment of creative core strength exercises using a variety of innovative tools.

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Spring Training - Building Lower-Body Stability with the Wobblesmart®

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