Search Results for "wobblesmart"
Wobblesmart
Wobblesmart was developed by physical therapists to improve balance, stability, core strength and agility.
Foundational Fitness Exercises with the Wobblesmart
The core is the foundation of the body's frame. A strong core supports and stabilizes the shoulder girdle, torso, spine, pelvis, and hips. It also allows for an efficient, strong and powerful transfer of energy to the arms and legs.
Fall Prevention with the Wobblesmart
These fall prevention exercises are great for older individuals, those rehabilitating a lower extremity injury, or anyone looking to improve balance.
Introducing the Wobblesmart from OPTP
Wobblesmart was developed by physical therapists to improve balance, stability, core strength and agility.
Core Strength Exercises with the Pelvic Rocker™ and Wobblesmart® - Summer of Self-Care
In this video, fitness professional Derek Mikulski, BS, CSCS, CPT provides an assortment of creative core strength exercises using a variety of innovative tools.
Spring Training - Building Lower-Body Stability with the Wobblesmart®
In this video, Derek Mikulski, BS, CSCS, CPT, demonstrates simple exercises using the Wobblesmart wobble board that can help your patients and clients improve balance and coordination.
Balance Training Exercises with the Wobblesmart and the Posture Ball
Here are some exercises to improve overall balance and stability. These exercises not only challenge single leg stability but also challenge vision and the vestibular system for a deeper challenge.
