Foam Rolling 101
Foam Rolling for Neck Pain
Foam Rolling for Shin Splints
Foam Rolling for Shoulder Pain
Relieve Lower Back Pain with the Foam Roller
Using the OPTP Posture Bricks
Core Exercises with the Soft Gym Overball
Stretch Out Strap™ – Deeper stretching for enhanced flexibility
OPTP's Stretch Out Strap is a portable stretching partner that delivers the benefits of assisted stretching without an assistant. Stretch Out Strap includes over 30 stretching exercises.
What is a Foam Roller?
Here’s your intro to foam rolling. Whether you’re looking for self-massage, stretching, core strengthening, myofascial release, Pilates or balance training, a foam roller is your ideal tool.
How do I choose a foam roller?
How do you know which foam roller is best for you? Take a tour of OPTP’s exclusive foam rollers to discover the best way to get rolling.
The Original McKenzie® Lumbar Roll™
A majority of back pain sufferers choose this lumbar support to improve sitting posture and help relieve low back pain. Treat your own back pain with a back support and the McKenzie Method.
Core Exercises with Half Foam Rollers
Self-massage essentials with OPTP foam rollers
Relieve your sore, tight muscles and release soft-tissue restrictions using these simple self-massage techniques on the OPTP PRO-ROLLER™. Integrate foam rolling into your workout routine: rolling beforehand, to release muscle tension, and afterward, to decrease post-exercise soreness.
Pilates essentials with OPTP foam rollers
Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.
Stretching with the PRO-ROLLER Soft
Upper Body Massage with the PRO-ROLLER
Foam Rolling the IT Band & Other Sensitive Muscles with the OPTP PRO-ROLLER Soft
Intermediate Core Exercises with the Black AXIS Roller
PRO-ROLLER Arch Demo
Advanced Core Exercises with the PRO-ROLLER
Pilates challenge with OPTP foam rollers
Step up your Pilates workout with an OPTP PRO-ROLLER™ and these challenging Pilates movements. Using a soft foam roller can increase the effect on your core with its less-stable surface.
Upper Body Stretches with the Stretch Out Strap
Lower Body Stretches with the Stretch Out Strap
Stretching the Inner Thigh & Hip with the Stretch Out Strap
Shoulder Mobility Exercises with the Stretch Out Strap
Basic Core Exercises with the Stretch Out Strap
Advanced Core Exercises with the Stretch Out Strap
Massaging the glutes, hamstrings and back using the OPTP Posture Balls
McKenzie Method® Treat Your Own books
Back pain, neck pain, shoulder pain and knee pain—Robin McKenzie's self-treatment system can help your treat your own pain without drugs or surgery.
Robin McKenzie's Treat Your Own Back
Learn how to relieve back pain with Robin McKenzie's "Treat Your Own Back." Join the thousands worldwide who are pain-free thanks to this easy self-treatment system, the McKenzie Method®.
Treat Your Own Neck saves Danny from spinal surgery | The McKenzie Method
See how Danny used the McKenzie Method to treat his own neck pain without spinal surgery. Robin McKenzie's self-treatment system can relieve your chronic neck pain.
The Original McKenzie® Night Roll™
Get better sleep and have less morning low back pain by supporting your lumbar spine while sleeping. Side sleepers or back sleepers, the night roll helps relieve morning stiffness and nighttime back pain.
The Original McKenzie® Products and Books – Overview
Intended to train retailers on how to select proper McKenzie products for patients and customers, this video covers the breadth of the Treat Your Own series of books and McKenzie lumbar rolls and postural supports.
The Original McKenzie® SuperRoll™
With even more lumbar support, the SuperRoll is perfect for chairs, couches and car seats that are truly lacking adequate back support. Help relieve your own low back pain with Original McKenzie lumbar supports.
The Original McKenzie® SlimLine™ Lumbar Support
Designed for people who can't tolerate larger back support, the SlimLine is ideal for people who are elderly or petite. Find your perfect lumbar support and help relieve back pain.
The Original McKenzie® Cervical Roll™
A sore neck or headache in the morning may suggest you need more neck support. The Cervical Roll helps relieve neck pain for side sleepers and back sleepers, using your own pillow.
The Original McKenzie® Lumbar Rolls – Use in Cars
Learn how to select the proper Original McKenzie® Lumbar Roll for use in the car.
The Original McKenzie® Lumbar Rolls – Use in Office Chairs
Which Original McKenzie® Lumbar Roll is right for different types of office chair?
The Original McKenzie® Self-Inflating AirBack™ Lumbar Support
This portable back support helps relieve low back pain when traveling. Simply open the valve and the lumbar cushion inflates itself.
Why You Hurt System–Introduction
Learn how and why Adriaan Louw's "Why You Hurt: Therapeutic Neuroscience Education System" works. The more a chronic pain sufferer knows about pain, the less pain they experience. Here's how you teach patients about pain.
Why You Hurt System – Demo (Part 1)
Adriaan Louw uses the "Why You Hurt: Therapeutic Neuroscience Education System" to teach a chronic pain patient about their extra-sensitive nervous system.
Why You Hurt System – Demo (Part 2)
Adriaan Louw performs a second education session with a chronic pain patient using the "Why You Hurt: Therapeutic Neuroscience Education System" to teach the patient how their extra-sensitive nervous system can be calmed down.
Mobilization Belt Techniques for Manual Therapy DVDs – Trailer
Yousef Ghandour, PT, demonstrates how mobilization belts enhance the specificity and duration of joint mobilization of the extremities and spine by supporting limbs, stabilizing body parts, creating fulcrum points, permitting multi-directional techniques and more.
Activ8r - Neck Mobility and Pain Releif
Activ8r - Deep Hip Rotator Mobility and Pain Relief
Activ8r - Lateral Low Back Mobility and Pain Relief
Activ8r - Hamstring Mobility and Pain Relief
Diane Lee's Unique Sacroiliac Belt - The Com-Pressor™
Physical therapist Diane Lee explains how the Com-Pressor™ is unlike any other sacroiliac belt. It's ideal for pain in the low back or pelvis, including the SI-joint and pubic symphysis.
Relieve neck tension with CranioCradle | Stillness Position
Learn how to relieve tension in the neck and head using the CranioCradle. You can melt away the day’s stress by simply relaxing with the CranioCradle. CranioCradle available at OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Relieve neck and jaw tension with CranioCradle | Base Position
Ease head, neck and jaw discomfort using the CranioCradle. Simply relaxing with the CranioCradle will gently release tension in your neck muscles. CranioCradle available at OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Relieve low back and neck pain with CranioCradle
Relieve stress in the neck while also targeting low back pain. Placing a CranioCradle at your low back while also using one to ease neck tension offers twice the therapeutic benefit. CranioCradle available at OPTP.com.
Stretch your neck and relieve stress with CranioCradle | Rock and Cradle
Stretch your neck muscles to relieve neck tension, ease headaches and increase your range of motion. All you need for this relaxing exercise is a flat surface and the CranioCradle, available from OPTP.com. Three-step system: Stillness Position, Base Position, Rock and Cradle.
Release trigger points and relieve stress with CranioCradle
Target and release trigger points while you relax using CranioCradle, available from OPTP.com. The foam construction provides the perfect amount of resistance to work out knots and remove soft tissue restrictions.
Halo Posture and Halo Rejuvenator
Learn how Halo weighted headbands, under the advisement of a clinician, can be used to self-treat neck pain and poor posture.
TRX® Suspension Training
What can TRX bodyweight suspension training do for you? Discover what so many pro athletes and fitness professionals already know.
TRX® Rip Trainer
See how the TRX Rip Trainer delivers a core-blasting, fat-burning and fun workout for all fitness levels.
BodyBolster® - Posture
Donna Gambino, PT, teaches how to use the BodyBolster® to help correct common postural problems.
BodyBolster - Neck and back releases
Muscle-relaxing exercises that stretch, balance and release the neck and back using the BodyBolster®.
BodyBolster® - Seated exercises
Stretch your neck and back muscles, balance your body and improve your posture using these BodyBolster® exercises that can even be performed in your office chair.
BodyBolster® - Core Strengthening and Resistance
A full-body workout using the BodyBolster® with an emphasis on core stabilization.
BodyBolster® - Stretches for the Whole Body
Increase flexibility and range of motion with the BodyBolster®. This collection of stretches addresses the entire body.
Rotational Trainer Demonstration
Explore the endless possibilities of the Rotational Trainer in this demo of exercises, movements, positions and tool combinations for shoulder stabilization, core exercise and more.
Learn how the MyoTool's unique design helps patients perform self-mobilizations on their joints as well as stretching, pump massage trigger point massage, neuromuscular facilitation and neural gliding.
MyoTool - Treatments to Calf
See how the MyoTool can perform pump massage or Active Release Technique to self-treat calf muscle strains and Achilles tendon strains.
MyoTool - Treatments to Glute
Piriformis syndrome is addressed using the uniquely designed MyoTool for self-treatment.
MyoTool - Treatments to Hamstring
Learn how patients can self-treat a hamstring strain using the MyoTool to perform pump massage or Active Release Technique.
MyoTool - Treatments for Sciatica
See how patients can self-treat sciatica, or radiculitis, by performing self-mobilization with the MyoTool.
MyoTool - Treatments to Lumbar Spine
Self-mobilization of the lumbar spine is performed using the MyoTool to target low back pain and sciatica.
MyoTool - Treatments to Thoracic Spine
One of the highlights of the MyoTool, it's used to self-treat the thoracic spine and ribs through mobilization and massage.
MyoTool - Treatments to Cervical Spine (flexion/extension)
Patient performs self-mobilization of the cervical spine—and sustained natural apophyseal glides (SNAGs)—using the MyoTool to gain flexion and extension range of motion.
MyoTool - Treatments to Cervical Spine (rotation)
Discover how patients with restricted rotation can increase cervical range of motion by performing cervical self-mobilizations with the MyoTool.
MyoTool - Treatments to Cervical Spine (traction)
Learn how patients can unload their cervical spine by performing cervical traction with the MyoTool.
MyoTool - Treatments to Plantar Fascia
Discover how plantar fasciitis, heel spurs and neuromas of the foot can be self-treated using the MyoTool.