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Spring Training - Shoulder Recovery and Relief with the PRO Shoulder Support™
Many springtime activities involve repetitive overhead arm motion. In this video, Derek Mikulski, BS, CSCS, CPT, explains how the PRO Shoulder Support™ can provide the rest and recovery your shoulder needs following overhead sports and activities.
PRO Shoulder Support™ Meet the Inventor
Created by a Doctor of Physical Therapy with decades of experience working with shoulder injuries, the PRO Shoulder Support™ cradles the shoulder joint in a healthy position. By elevating and decompressing the shoulder joint it counteracts gravity and the weight of the arm, which helps decrease pain and soreness. By positioning your arm away from your body, it also allows greater blood flow to the rotator cuff muscles, which helps speed recovery.
The Silver AXIS® Moderate Foam Roller by OPTP
The moderate density makes the Silver AXIS® Roller firm enough for myofascial release to aid in workout recovery, yet soft enough to comfortably perform exercises for improved balance, stability, flexibility and function. This foam roller is ideal for those just beginning foam rolling, and experienced athletes alike.
The Original McKenzie® Products and Books – Overview
Intended to train retailers on how to select proper McKenzie products for patients and customers, this video covers the breadth of the Treat Your Own series of books and McKenzie lumbar rolls and postural supports.
MyoTool - Treatments to Cervical Spine (rotation)
Discover how patients with restricted rotation can increase cervical range of motion by performing cervical self-mobilizations with the MyoTool.
TRX® Suspension Training
What can TRX bodyweight suspension training do for you? Discover what so many pro athletes and fitness professionals already know.
How do I choose a foam roller?
How do you know which foam roller is best for you? Take a tour of OPTP’s exclusive foam rollers to discover the best way to get rolling.
MyoTool - Treatments to Plantar Fascia
Discover how plantar fasciitis, heel spurs and neuromas of the foot can be self-treated using the MyoTool.
Post-Run Stretches with the OPTP Stretch Out Strap®
Recover faster with these post-run stretches using the Original Stretch Out Strap.
FitGLIDE by Bob and Brad
New from OPTP and the most famous PTs on the internet. Designed to help people recovering from injury or surgery including knee replacement, ACL or PCL surgeries, hip replacement, fracture, or stroke, the FitGlide is also ideal for exercising at home without risk of falling or injury, specifically for those with arthritis or poor balance.
Original McKenzie Lumbar Roll Comparison - Which Lumbar Support is Right for You?
Discover which lumbar roll best suits your needs. This video highlights the differences between the shapes, sizes and densities of the Original McKenzie Lumbar Rolls.
Introducing the CobbleFoam: Uneven-Surface Balance Trainer from OPTP
Developed by a physical therapist, this versatile balance training system simulates walking on uneven terrain. Improve balance by performing basic to advanced movements from walking, hopping, marching, lunging and static balance exercises. CobbleFoam™ is ideal for individuals recovering from injury or surgery, geriatric patients, athletes and everyone in between.
Introducing the PRO Shoulder Support™ from OPTP
Created by a Doctor of Physical Therapy with decades of experience working with shoulder injuries, the PRO Shoulder Support™ cradles the shoulder joint in a healthy position. By elevating and decompressing the shoulder joint it counteracts gravity and the weight of the arm, which helps decrease pain and soreness. By positioning your arm away from your body, it also allows greater blood flow to the rotator cuff muscles, which helps speed recovery.
Spring Training - Athletic Based Movements with Cobblefoam™
Often, athletes recovering from lower extremity injuries need to redevelop coordination and strength. In this video, Derek Mikulski, BS, CSCS, CPT highlights three exercises that will benefit any athlete returning to play after a lower extremity injury.
