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This pre-cardio warmup checks all the boxes to get you running, cycling, swimming, or doing any other form of cardio more efficiently and effectively. Just grab your foam roller and follow along.

Noticing a rounded back due to lots of sitting and/or poor posture? Your thoracic mobility is likely one of many potential causes!

OPTP PRO-ROLLERS® are built to outperform and outlast store model foam rollers. Their durable EVA foam allows for heavy, repeated use in the gym, studio, clinic or at home.

These professional-quality foam rollers feature a highly durable EVA foam construction and a soft density for gentle massage and comfortable exercise.

Improve thoracic mobility and shoulder mobility with the exercises shown here. You will need a foam roller to complete these exercises. These movements will help improve range of motion in the upper back and shoulders.

Here are some foam roller exercises and/or release techniques for ankle mobility.

Relieve your sore, tight muscles and release soft-tissue restrictions using these simple self-massage techniques on the OPTP PRO-ROLLER™. Integrate foam rolling into your workout routine: rolling beforehand, to release muscle tension, and afterward, to decrease post-exercise soreness.

Learn balancing, breathing and strengthening Pilates techniques using the OPTP PRO-ROLLER™ to create an unstable surface, which increases the challenge and results of Pilates movements.