Search Results for "wedge"
Performance Wedge – Plantarflexion Squat
Learn to perform squats using the Performance Wedges, which can help people with tight ankles to gain the benefits of doing squats - including strengthening the quads, hamstrings and calves.
Performance Wedges™ Full Body Workout
Learn a simple, 20-minute workout to help strengthen legs, improve upper body strength, engage the core and improve cardiovascular health using the Performance Wedges from OPTP.