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Performance Wedge – Plantarflexion Squat

Learn to perform squats using the Performance Wedges, which can help people with tight ankles to gain the benefits of doing squats - including strengthening the quads, hamstrings and calves.

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Performance Wedges™ Full Body Workout

Learn a simple, 20-minute workout to help strengthen legs, improve upper body strength, engage the core and improve cardiovascular health using the Performance Wedges from OPTP.

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Performance Wedge Exercises

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Performance Wedge – Plantarflexion Squat.jpg

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Performance Wedges™ Full Body Workout

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Core and Plank Exercises with the Performance Wedges

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