7 Steps to a Pain-Free Life
Learn how to rapidly relieve back, neck and shoulder pain using the McKenzie Method® and simple exercises from Robin McKenzie.
7 Steps to a Pain-Free Life is considered the treatment of choice by health care professionals throughout the world.
In this revised and updated edition, Robin McKenzie covers common causes of lower back and neck pain, shoulder pain, the vital role discs play in back and neck health as well as easy exercises to alleviate your pain.
Richly detailed with many photos demonstrating exercises and treatments. Written by Robin McKenzie with Craig Kubey.
Illustrated. Softcover; 210 pages.